Hi, I’m Valerie,
IMH-certified and FAMM Certified Practitioner helping you learn the language of your cycle through fertility awareness.
understand your menstrual cycle
trust your body, and take control of your fertility.
Take back control
Tired of taking the pill? But terrified of getting pregnant
You’re not fertile every day. There’s only a small window each cycle when pregnancy is possible. Learn a hormone-free way to prevent pregnancy by understanding your cycle, so you can stop guessing and start feeling confident.
You deserve clarity
If you’ve ever felt confused, dismissed, or unsure about your cycle, you’re not alone.
Maybe you were told your labs are “normal,” but something still feels off.
Maybe you want off birth control, but you’re scared of getting pregnant.
Or you’re trying to conceive and feel like every month is a waiting game. You’re tired of guessing.
You want real answers, not “wait and see.”
feel at home.
Your cycle isn’t broken. You were just never taught how to listen to it.
We help you understand your menstrual cycle as a whole, not just a calendar date or app prediction.
Through 1:1 coaching, I teach you how to track your cycle using proven fertility awareness biomarkers like basal body temperature, cervical mucus, cervical position, and physical symptoms.
This is about understanding your hormones so you feel at home in your body and take ownership of your fertility, for avoiding pregnancy or conceiving.
rooted in your rhythm
Honor your body’s natural design
Your cycle isn’t something to control or ignore, it’s something to understand.
Whether you struggle with PMS, painful periods, or irregular cycles, learning how your cycle works can help you support your reproductive and overall health in a way that works with your hormones, not against them.
Fertility awareness is for
every body
No matter your age, stage, or cycle pattern, whether postpartum, coming off birth control, a teen, perimenopausal, or somewhere in between — you can learn to understand your fertility.
WORK WITH us
1:1 Cycle AWARENESS coaching
Personalized, 1:1 coaching to help you truly understand your menstrual cycle, ease painful periods, and confidently track ovulation using biomarkers like temperature, cervical mucus, and cervical position. This is deep education, ongoing support, and real-life application so you’re never left guessing.
Mira Cycle Coaching & Hormone Tracking
Hands-on guidance using the Mira hormone tracker to help you understand what’s happening in each phase of your cycle, backed by real data and expert interpretation. You’ll gain clarity, confidence, and a deeper trust in your body using advanced hormone insights.
Period Positivity Gathering (In-Person)
A living-room style education experience for youth & teens
A relaxed, in-person gathering where girls learn what to expect before and after their first period without fear, shame, or confusion. Through open conversation, myth-busting, and hands-on education, girls gain confidence in their bodies while parents are welcome to listen in and learn alongside them.
Frequently Asked Questions
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I teach fertility awareness using biomarkers like basal body temperature, cervical mucus, cervical position, and physical symptoms. This approach looks at what your body is doing in real time.
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No. The rhythm method guesses based on past cycles. Fertility awareness uses daily biomarkers to identify when ovulation is actually happening, even if your cycles are irregular.
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Most women start understanding their charts within the first one to two cycles. Confidence builds as you see patterns in your body, with guidance along the way.
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Yes. Fertility awareness is especially helpful when cycles aren’t textbook “normal,” including postpartum, coming off birth control, or during times of stress.
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That’s incredibly common. Your cycle gives ongoing feedback about hormone balance that one-time bloodwork often misses. We look at patterns, not just numbers.
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No. It’s optional. Some women love seeing real-time hormone data, and others prefer to start with biomarkers alone. We’ll choose what fits your goals and comfort level.
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My education is science-based and works well for women using natural family planning for personal or faith reasons. I meet you where you are, without assumptions.
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That fear is valid and very common, especially if you’ve relied on birth control for years. Learning how your fertility actually works often brings more peace, and understanding.
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No. This is education and coaching. I don’t diagnose or treat medical conditions, but I help you understand your cycle so you can make informed decisions and advocate for yourself.
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We’ll talk about your goals, your cycle history, and whether fertility awareness coaching is the right next step for you. You’ll leave with more clarity, even if we don’t work together.