Hi, I’m Valerie Jonsson.
My journey into fertility awareness began when I was desperate to find an alternative to hormonal contraceptives (which had never truly served me) to avoid unplanned pregnancies naturally. I wanted to take control of my fertility…..
After becoming a mother of three, I found myself searching for a better, more empowering way to understand my cycle. That search led me to the Marquette method and then later fertility awareness, this is when the magic happened.
When my cycle returned after my 3rd pregnancy I started noticing clear patterns in my energy, mood, motivation, and emotional well-being throughout each phase of my cycle. What once felt unpredictable suddenly made sense. I realized my cycle was not something to fight against it was something to nurture, respect, and become aligned with. This awareness naturally expanded into my work and I began to teach other business owners how to sync their cycles to their work and lives for greater productivity and balance.
This work lit a fire in me and went on to deepen my education by learning to chart using basal body temperature (BBT) and cervical mucus. What began as personal healing quickly became a passion for helping other women reconnect with their bodies, honor their birthright, and meet themselves with a deeper understanding.
Today I am certified through the Institute of Menstrual health where I was mentored by Nicole Jardim herself. Trained as a Fertility Awareness Educator through Lisa Hendrickson program AKA Fertility Friday. I support women in learning how to chart their cycles, learn to love their painless periods, and confidently use fertility awareness to either achieve or avoid pregnancy.
My Approach
My work is rooted in the belief that your cycle is not a problem to fix, control or override. It’s a vital sign that offers valuable insight to your health, fertility and overall well-being.
I teach women to how to chart their cycles accurately and confidently, using bio markers so they can understand what is happening within their bodies in real time. Instead of relaying on guesswork, apps or external authorities. I guide women in learning this life-long skill so they can carry it through any season of life.
My approach honors both science and intuition. Your symptoms are valid even when the lab work is “normal”. Learnt to track basal body temperature, cervical mucus, and cervical position while also paying attention to energy, mood, and lived experiences throughout the cycle. This creates a more connected and sustainable relationship with your body.
Whether your goal is to avoid pregnancy, achieve a pregnancy, or simply better understand your body, my goal is to provide clear education, individualized support, and the tools you need to make this journey seamless for you.