my personal recommended Resources

Tempdrop

As a Fertility Awareness Educator, Tempdrop is one of my favorite tools for women who want a simpler way to track their basal body temperature. Consistent temperature tracking is an important part of identifying ovulation and understanding your unique cycle, but taking your temperature at the same time every morning isn't always realistic—especially for busy moms, shift workers, or women with interrupted sleep.
I love that Tempdrop collects your temperature data while you sleep, making fertility charting more convenient and sustainable. While no device can replace learning how to interpret your body's signs, Tempdrop can be a valuable tool for building confidence in your cycle tracking journey and gaining deeper insight into your hormone health.
If you're looking for a reliable, user-friendly way to support fertility awareness, natural family planning, or hormone health tracking, Tempdrop is a resource I frequently recommend.
Cycle Tracker

Mira

Mira is an advanced fertility and hormone tracking system that measures key reproductive hormones through urine testing, providing real-time insights into your cycle. Unlike traditional ovulation predictor kits that only detect a hormone surge, Mira tracks hormone trends throughout your cycle, helping you better understand ovulation, cycle irregularities, and overall hormone health.
Mira can be especially helpful for women who are trying to conceive, navigating irregular cycles, coming off hormonal birth control, or seeking a deeper understanding of their reproductive health. By providing personalized hormone data, Mira empowers women to make informed decisions about their fertility and wellness.
Use code:2VALJONSSON20 for 20% off your Mira purchase.
Working with me? Clients enrolled in my fertility awareness education program receive an exclusive 30% discount on Mira, along with personalized guidance on how to use and interpret their hormone data within the context of their unique cycle.
Hormone Monitor
 
Sustainable Menstrual Care Products

Saalt

Saalt offers a thoughtfully designed collection of menstrual care products, including menstrual cups, menstrual discs, period underwear, and reusable accessories that help women and teens manage their periods with confidence. Created with comfort, education, and sustainability in mind, Saalt products provide reliable alternatives to disposable menstrual products while supporting a more body-aware approach to menstrual health.
Whether you're looking for a reusable menstrual cup, a menstrual disc for comfortable period protection, leak-proof period underwear, or menstrual care products designed specifically for teens, Saalt offers options to fit a variety of lifestyles, flow levels, and comfort preferences. Their products are designed to help users feel empowered, comfortable, and supported throughout every phase of their cycle.
Saalt's Teen Collection is especially helpful for young menstruators who are learning about their cycles and building confidence in managing their periods. With products designed specifically for younger bodies and educational resources that make period care approachable, Saalt helps create a positive introduction to menstrual health.
Use code:VALERIE15 for 15% off your Saalt purchase.

FULLWELL - PRENATAL

FullWell Prenatal is a comprehensive, practitioner-formulated prenatal vitamin designed to support women before conception, during pregnancy, and postpartum. It provides essential nutrients in highly bioavailable forms, including folate as methylfolate (5-MTHF), vitamin B12 as methylcobalamin, and other active B vitamins to support energy, hormone balance, and healthy fetal development.
It also includes key nutrients like choline, iodine, vitamin D, and magnesium to help fill common nutritional gaps during the reproductive years.

Fertility Awareness Institute - PRACTITIONER TRAINING PROGRAM

The Fertility Awareness Institute offers professional training for women who want to become certified fertility awareness educators. Taught by Lisa Hendrickson-Jack, the program provides a strong foundation in both the science and practical application of the menstrual cycle. One of its standout features is the personalized mentorship, which helps students develop confidence in interpreting fertility charts, including complex and irregular cycle patterns.

Organised - WHOLE FOOD NOURISHMENT

Organised is a whole-food nutrition supplement made with grass-fed beef organs, collagen, colostrum, and other nutrient-dense ingredients. Designed to support gut health, energy, daily nutrition, and overall wellness, it provides a convenient way to incorporate organ-based nutrition and whole-food nutrients into your daily routine.

Organics Ocean - WHOLE FOOD SUPPLEMENT BRAND

Organics Ocean offers clean, whole-food supplements including magnesium, iron, vitamin D3 + K2, sea moss, shilajit, and electrolytes to support energy, immunity, and overall wellness.
I especially recommend their vitamin D3 + K2 and iron supplements. The iron is paired with vitamin C for better absorption and is gentle on digestion, making it a great option for supporting energy and hormone health.

QUEEN OF THE THRONES

Queen of the Thrones is best known for their castor oil packs, including their popular liver pack designed to support a calming self-care routine focused on rest, relaxation, and body awareness. The packs are made with organic materials and designed for easy, mess-free use, allowing them to be comfortably worn during downtime or sleep..

FIT BY COCO - ONLINE FITNESS & STRENGTH TRAINING PROGRAM

Fit by Coco is an online strength training program designed to help women build lean muscle, improve body composition, and increase strength through structured workouts that can be done at home or in the gym.
This is the only fitness program where I've personally seen significant muscle growth and noticeable changes in my body composition. I love that it's simple, effective, and delivers real results when followed consistently.

RECOMMENDED LIST OF MENSTRUAL CYCLE BOOKS

This curated collection includes some of my favorite books on hormone health, menstrual cycles, fertility awareness, nutrition, and metabolic health. These resources cover topics like ovulation, cycle tracking, blood sugar balance, and nutrient-dense eating in a practical, easy-to-understand way.
They're great for women looking to better understand their hormones, support cycle health, and learn how nutrition and lifestyle impact overall well-being.

MOMENTOUS - HIGH QUALITY CREATINE

Momentous is a premium supplement company known for third-party tested, research-backed products, including their creatine monohydrate. Creatine is one of the most studied supplements and may support muscle strength, recovery, cognitive function, brain health, and overall energy production.
I like Momentous for their commitment to quality, purity, and clinically backed ingredients.

OLIVEDA - WATERLESS, NON-TOXIC SKINCARE

Oliveda is a waterless skincare line made with antioxidant-rich olive tree extracts and bioactive plant compounds to support skin health, hydration, and a healthy skin barrier. Unlike many conventional skincare products, Oliveda replaces water fillers with highly concentrated, nutrient-dense ingredients.
I personally use and love Oliveda because it aligns with a low-tox lifestyle while providing clean, effective skincare that supports overall skin vitality.