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SISTERHOOD CYCLE CHARTING
The sex education class you never got.
8 weeks · 6 live group sessions · 60 minutes each · Read Your Body app · Group chat
An 8-week group experience for women who want to understand their menstrual cycle and learn how to chart their body's signs with other women learning right alongside them.
Most of us were taught that our period is something that simply happens each month.
But the menstrual cycle is so much more than your period.
There is an incredible rhythm happening throughout your entire cycle and once you understand the hormones, phases, and physical signs involved, you can begin to see your cycle in an entirely different way.
Sisterhood Cycle Charting is a space to learn that information together and build the foundation for confidently charting your own cycle.
Sisterhood Cycle Charting is where we learn it all.
Over 8 weeks, I'll teach you the foundations of menstrual cycle awareness and charting, from the anatomy and hormones behind your cycle to tracking BBT and cervical mucus and learning how to chart everything in Read Your Body, the app we'll use throughout the entire program.
Learn what is happening inside your body throughout each phase of the menstrual cycle.
❋ UNDERSTAND YOUR CYCLE❋ LEARN YOUR HORMONESUnderstand estrogen, progesterone, FSH, LH, and how these hormones influence the different phases of your cycle.
Read Your Body is the app we'll use throughout the entire program.
I'll teach you how to set up your chart, record your observations, navigate the app, and understand the information you're collecting.
❋ USE READ YOUR BODYLearn what’s happening in your body throughout each phase of your cycle, from menstruation through the follicular, ovulatory, and luteal phases, and how your hormones and body naturally change along the way.
❋ UNDERSTAND YOUR FOUR PHASESLearn how to observe and record your body's signs, including BBT and cervical mucus.
❋ LEARN TO CHART ❋ EXPLORE CYCLE AWARENESSWe'll introduce cycle syncing and explore ways to become more aware of your body's natural rhythms.
WHAT DOES THE 6 live calls LOOK LIKE
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We’ll begin charting from day one. You’ll learn what we’re observing, how to take your basal body temperature (BBT), what can affect your readings, and how to record your observations in Read Your Body. You’ll leave this session ready to start building your own chart and observing your cycle in real time.
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This is the sex education class you never got. We’ll look at your cycle as a whole, explore the four phases, and learn what’s happening with your hormones, ovaries, and uterus throughout each phase. You’ll begin to understand how estrogen, progesterone, FSH, and LH work together to create the rhythm of your cycle.
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You’ll learn what cervical mucus is, why it changes throughout the cycle, and how to observe and record your personal pattern. You’ll also learn what your cervix is and how changes in its position can provide another piece of information about where you are in your cycle.
You’ll continue charting your BBT, cervical mucus, and cervical position in Read Your Body as you begin putting the pieces together.
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Now that you’ve spent time observing your own rhythm, we’ll explore what it can look like to live more intentionally with your cycle. We’ll talk about movement, nourishment, rest, energy, productivity, social connection, and self-awareness throughout the different phases—without turning cycle syncing into a set of rigid rules.
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Now we put everything together. We’ll look at sample charts and your growing collection of observations to help you recognize the different phases and see how BBT, cervical mucus, and cervical position fit together. You’ll begin learning how to look at a chart with confidence and curiosity.
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We’ll bring everything you’ve learned together with a final look at the four phases, your cycle observations, and sample charts. There will be plenty of time for questions, reflection, and talking about how you can continue charting and learning from your body long after Sisterhood ends.
SISTERHOOD IS FOR THE WOMAN WHO...
Wants to understand her body beyond simply knowing when her period comes
Wants to understand her menstrual cycle and hormones
Wants to learn how to chart
Wants to learn BBT, cervical mucus, and cervical position
Wants to use Read Your Body
Wants to learn alongside other women
Feels like she missed an entire class about her own body
Wants education without committing to 1:1 coaching
your sisterhood includes
6 LIVE GROUP SESSIONS
6 60-minute session over the span of 8 weeks.
READ YOUR BODY
The app we'll use throughout the program to chart your cycle.
PRIVATE GROUP CHAT
A space to ask questions and connect with the other women in your cohort.
TWO CHAT DAYS EACH WEEK
I'll be in the group chat and responding to questions on two designated days each week.
A COMMUNITY OF WOMEN
Learn alongside women who are curious about their bodies and want to understand their cycles, too.
THIS IS EDUCATION. NOT PERSONALIZED COACHING. Sisterhood Cycle Charting is intentionally a group educational experience. We're here to learn the foundations of the menstrual cycle and build the skill of charting—not to create individualized fertility plans. This program does NOT teach you how to use fertility awareness for: Birth control Trying to conceive Personalized fertility planning And it does not include individualized fertility or hormone coaching. You will learn about ovulation, fertility signs, BBT, cervical mucus, and the fertile window as part of understanding your menstrual cycle and learning how to chart. If you want help applying fertility awareness to your specific goals or circumstances, that's what my 1:1 coaching program is for. Sisterhood is where you learn. 1:1 is where we personalize.
YOUR INVESTMENT
SISTERHOOD CYCLE CHARTING
8 weeks of learning, charting, and growing together.
FOUNDING COHORT — $397
Eight weeks. Eight live sessions. A supportive sisterhood. The tools and education you need to begin understanding your cycle and confidently charting your body's signs.
The founding cohort will be intentionally small so we can create an intimate, supportive space to learn together.
Founding cohort: $397
Future cohorts: $497
YOU WERE NEVER SUPPOSED TO FEEL DISCONNECTED FROM YOUR BODY.
You were supposed to understand it.
Sisterhood Cycle Charting is a place to learn, ask questions, observe, and begin building a relationship with your cycle alongside other women doing the same.